200hr Kundalini Teacher Training
Awaken your inner fire and learn to guide others through the transformative practices of Kundalini Yoga. Master kriyas, chakra work, mantra, and energy healing in this profound training.
The Technology of Consciousness
Kundalini Yoga is known as the "Yoga of Awareness" - a powerful technology that combines breath, movement, sound, and meditation to awaken your highest potential and prepare you to guide others on this transformative journey.
Duration
28 Days Intensive
Certification
Yoga Alliance RYT-200
Class Size
Max 18 Students
Elements of Kundalini Practice
Kriyas
Complete sequences combining breath, movement, sound, and focus for specific outcomes.
Chakras
Energy center work to balance and activate the subtle body systems.
Mantra
Sacred sound currents that elevate consciousness and create vibrational healing.
Mudras
Hand positions that direct energy flow and enhance meditation practices.
Learning Outcomes
Kriya Mastery
- •Learn and practice 25+ traditional kriyas
- •Understand kriya structure and sequencing
- •Master breath patterns and rhythms
- •Develop sensitivity to energy flow
Energy Systems
- •Comprehensive chakra system understanding
- •Subtle body anatomy and energy channels
- •Aura reading and energy assessment
- •Healing techniques and energy protection
Sound & Vibration
- •Sacred mantra pronunciation and meaning
- •Gong and sound healing techniques
- •Voice as healing instrument
- •Creating vibrational healing sessions
Teaching Skills
- •Class structure and energy management
- •Creating safe containers for transformation
- •Trauma-informed Kundalini teaching
- •Holding space for emotional release
Detailed Curriculum (200 Hours)
Kriyas & Kriya Structure (70 hours)
Master the complete sequences that form the foundation of Kundalini practice.
- • Spinal energy series and warm-ups
- • Nabhi kriya for core strength
- • Heart opening and emotional release
- • Liver detox and cleansing kriyas
- • Nervous system strengthening
- • Glandular system balancing
- • Meditation kriyas and stillness
- • Prosperity and abundance sets
- • Addiction and habit breaking
- • Relationship and communication
- • Creativity and manifestation
- • Advanced pranayama kriyas
Mantra, Nada Yoga & Sound Healing (30 hours)
Explore the transformative power of sacred sound and vibration.
- • Adi Mantra and tuning in
- • Mul Mantra and identity
- • Healing mantras for specific conditions
- • Gurmukhi pronunciation and meaning
- • Mantra meditation techniques
- • Chanting for group healing
- • Gong fundamentals and playing
- • Sound bath creation and facilitation
- • Tibetan bowls and healing instruments
- • Voice as healing modality
- • Nada yoga and inner sound
- • Creating sacred sound environments
Chakra & Energy Systems (30 hours)
Deep dive into the subtle body and energy healing techniques.
- • Seven chakra system in detail
- • Chakra assessment and balancing
- • Aura reading and energy sensing
- • Nadis and energy channel work
- • Kundalini energy and awakening
- • Energy protection techniques
- • Crystal healing integration
- • Color therapy and visualization
- • Essential oils and aromatherapy
- • Reiki and hands-on healing
- • Emotional release techniques
- • Creating healing sessions
Pranayama & Bandhas (30 hours)
Master advanced breathing techniques and energy locks.
- • Long deep breathing foundation
- • Breath of fire (agni pranayama)
- • Alternate nostril breathing
- • Segmented breathing patterns
- • Whistle breath and cooling
- • Breath retention techniques
- • Root lock (mula bandha)
- • Diaphragm lock (uddiyana bandha)
- • Neck lock (jalandhara bandha)
- • Great lock (maha bandha)
- • Energy circulation techniques
- • Bandhas in kriya practice
Teaching Methodology & Ethics (20 hours)
Develop skills to safely guide others through Kundalini practices.
- • Class structure and timing
- • Creating safe containers
- • Trauma-informed teaching
- • Managing emotional releases
- • Contraindications and safety
- • Student-teacher boundaries
- • Demonstration and instruction
- • Energy management in teaching
- • Creating inclusive environments
- • Professional ethics and conduct
- • Continuing education importance
- • Building community and support
Assessment & Integration (20 hours)
Demonstrate mastery and integrate learning for certification.
- • Teaching practicum sessions
- • Kriya demonstration and explanation
- • Sound healing facilitation
- • Energy assessment practice
- • Written examination
- • Personal practice development
- • Integration and reflection sessions
- • Peer feedback and support
- • Creating personal sadhana
- • Professional development planning
- • Certification ceremony
- • Ongoing community connection
Sacred Daily Rhythm
Sacred Schedule: Following the natural rhythms of energy, with early morning practice during the most powerful time (Amrit Vela) and evening integration. Sundays include silent practice and nature connection.
Who This Training Is For
Spiritual Seekers
- • Those called to energy work and healing
- • Individuals seeking deep personal transformation
- • People drawn to mantra and sound healing
- • Those interested in chakra and subtle body work
Prerequisites
- • Open heart and willingness to transform
- • Some meditation or yoga experience helpful
- • Commitment to daily practice during training
- • Physical ability to sit for extended periods
Sacred Investment
Sacred Package Includes:
- • 28 nights accommodation
- • All sattvic vegetarian meals
- • Comprehensive manual & materials
- • Yoga Alliance RYT-200 certification
- • Airport pickup (group arrival)
- • Gong and sound healing instruments access
- • Personal energy healing session
- • Sacred site visits and ceremonies
- • Ongoing community support
Sacred Training Dates
March 2024
Mar 20 - Apr 16, 2024
Spring AwakeningJune 2024
Jun 1 - Jun 28, 2024
Summer SolsticeSeptember 2024
Sep 15 - Oct 12, 2024
Harvest EnergyJanuary 2025
Jan 10 - Feb 6, 2025
New Year TransformationAwaken Your Inner Fire
Step into your power as a Kundalini teacher and energy healer. Transform yourself and learn to guide others through the sacred technology of consciousness.
Ready to awaken your potential?
WhatsApp: +91 98765 43210 | Email: info@shivanandayoga.com