200hr Ashtanga Teacher Training
Immerse yourself in the traditional Ashtanga Yoga system. Master the Primary Series, learn the Mysore method, and develop the discipline to teach this powerful practice.
Traditional Ashtanga Method
Learn the authentic Ashtanga Yoga system as taught by Sri K. Pattabhi Jois. This intensive training focuses on mastering the Primary Series, understanding the Mysore method, and developing the skills to guide students through this transformative practice.
Duration
28 Days Intensive
Certification
Yoga Alliance RYT-200
Class Size
Max 16 Students
The Ashtanga Method
Tristhana Method
Integration of breath (ujjayi), posture (asana), and gaze (drishti) for complete focus and transformation.
Vinyasa System
Breath-synchronized movement creating internal heat, purification, and strength through flowing sequences.
Mysore Style
Self-paced practice with individual guidance, allowing students to develop at their own rhythm and depth.
Learning Outcomes
Primary Series Mastery
- •Complete Primary Series (Yoga Chikitsa) proficiency
- •Proper vinyasa count and breath synchronization
- •Understanding of bandhas and energy locks
- •Correct drishti (gazing points) for each posture
Teaching Methodology
- •Mysore method teaching techniques
- •Led class instruction and counting
- •Individual student assessment and progression
- •Safe hands-on adjustments and assists
Philosophy & Tradition
- •Ashtanga lineage and Guru Parampara
- •Eight limbs of yoga (Ashtanga) philosophy
- •Sanskrit mantras and traditional chanting
- •Ethical guidelines for Ashtanga teachers
Personal Development
- •Discipline and daily practice establishment
- •Mental focus and concentration skills
- •Physical strength and flexibility development
- •Spiritual growth through dedicated practice
Detailed Curriculum (200 Hours)
Primary Series Proficiency (80 hours)
Master every aspect of the Primary Series through intensive daily practice and detailed instruction.
- • Sun Salutation A & B mastery
- • Standing sequence alignment
- • Seated sequence progression
- • Forward fold techniques
- • Backbending preparation
- • Lotus preparation sequences
- • Finishing sequence mastery
- • Proper vinyasa transitions
- • Breath count and rhythm
- • Drishti points for each pose
- • Bandha engagement techniques
- • Modification and progression options
Mysore Method & Led Class Training (50 hours)
Learn both traditional teaching methods of Ashtanga yoga.
- • Mysore room setup and atmosphere
- • Individual student assessment
- • Progressive teaching methodology
- • When to give new poses
- • Hands-on adjustment techniques
- • Creating safe learning environment
- • Led class counting and rhythm
- • Sanskrit counting (vinyasa count)
- • Demonstration techniques
- • Class pacing and energy management
- • Verbal instruction methods
- • Student-teacher relationship ethics
Adjustments, Vinyasa Count & Teaching (30 hours)
Develop practical skills for safe and effective hands-on teaching.
- • Principles of safe adjustments
- • Body mechanics for teachers
- • Energetic quality of touch
- • Consent and communication
- • Adjustment techniques for each pose
- • Working with injuries and limitations
- • Traditional vinyasa counting
- • Sanskrit numbers and pronunciation
- • Breath-movement synchronization
- • Teaching rhythm and flow
- • Demonstration vs. verbal instruction
- • Creating focused practice environment
Anatomy & Injury Prevention (20 hours)
Understand the body's mechanics specific to Ashtanga practice.
- • Functional anatomy for Ashtanga
- • Common Ashtanga injuries
- • Joint health and mobility
- • Muscle engagement patterns
- • Breath and nervous system
- • Recovery and rest importance
- • Injury prevention strategies
- • Modification techniques
- • When to rest and when to practice
- • Working with physical limitations
- • Therapeutic applications
- • Long-term practice sustainability
Philosophy & Ashtanga Lineage (10 hours)
Explore the philosophical foundations and traditional lineage of Ashtanga yoga.
- • Sri K. Pattabhi Jois teachings
- • Guru Parampara tradition
- • Eight limbs of Ashtanga
- • Yoga Sutras of Patanjali
- • Traditional Sanskrit mantras
- • Daily practice philosophy
- • Ethical guidelines for teachers
- • Student-teacher relationship
- • Spiritual aspects of practice
- • Integration with daily life
- • Continuing education importance
- • Preserving traditional methods
Assessment & Teaching Labs (10 hours)
Demonstrate your understanding and receive certification.
- • Primary Series demonstration
- • Teaching practicum sessions
- • Mysore method practice
- • Led class instruction
- • Adjustment demonstration
- • Philosophy discussion
- • Written examination
- • Sanskrit chanting assessment
- • Peer evaluation and feedback
- • Self-reflection and goal setting
- • Certification ceremony
- • Continuing practice guidance
Traditional Ashtanga Schedule
Traditional Approach: Following the authentic Ashtanga schedule with early morning practice, rest periods, and evening study. Saturday is led class only, Sunday is rest day with optional philosophy discussions.
Prerequisites
Essential Requirements
- • Minimum 2 years of regular Ashtanga practice
- • Ability to complete Primary Series (modifications allowed)
- • Physical fitness for intensive daily practice
- • Commitment to traditional Ashtanga methods
Recommended Experience
- • Previous Mysore style practice experience
- • Understanding of ujjayi breath and bandhas
- • Familiarity with Sanskrit counting
- • Experience with early morning practice
Course Investment
Complete Package Includes:
- • 28 nights accommodation
- • All sattvic vegetarian meals
- • Comprehensive course manual
- • Yoga Alliance RYT-200 certification
- • Airport pickup (group arrival)
- • Traditional Ashtanga practice materials
- • One therapeutic Ayurvedic massage
- • Sacred site visits in Rishikesh
Upcoming Training Dates
February 2024
Feb 15 - Mar 14, 2024
2 Spots LeftApril 2024
Apr 10 - May 7, 2024
OpenOctober 2024
Oct 5 - Nov 1, 2024
Early BirdDecember 2024
Dec 1 - Dec 28, 2024
OpenJoin the Ashtanga Tradition
Commit to the transformative path of traditional Ashtanga Yoga. Develop discipline, strength, and the skills to guide others in this powerful practice.
Ready to commit to daily practice?
WhatsApp: +91 98765 43210 | Email: info@shivanandayoga.com