Vinyasa Flow Teacher Training
Master the art of dynamic sequencing, breath-synchronized movement, and creative flow in this comprehensive 200-hour Vinyasa teacher training program.
Program Overview
Our 200-hour Vinyasa Flow Teacher Training is designed for practitioners who want to deepen their understanding of dynamic yoga and learn to teach with confidence, creativity, and authenticity.
Duration
28 Days Intensive
Certification
Yoga Alliance RYT-200
Class Size
Max 20 Students
Learning Outcomes
Sequencing Mastery
- •Create intelligent, safe, and creative vinyasa sequences
- •Understand peak pose methodology and class arc
- •Master transitions and breath-movement synchronization
- •Adapt sequences for different levels and abilities
Teaching Excellence
- •Develop clear, inspiring verbal instruction
- •Learn hands-on adjustments and modifications
- •Create inclusive, trauma-informed classes
- •Build confidence in teaching diverse populations
Breathwork & Energy
- •Master ujjayi pranayama and breath awareness
- •Integrate breathwork into dynamic movement
- •Understand energy management in vinyasa flow
- •Learn advanced pranayama techniques
Personal Development
- •Deepen your personal practice and self-awareness
- •Understand yoga philosophy and its practical application
- •Develop meditation and mindfulness skills
- •Cultivate authentic teaching presence
Detailed Curriculum
Module 1: Foundations of Vinyasa & Asana (45 hours)
Master the building blocks of dynamic yoga practice and teaching.
- • Vinyasa philosophy and principles
- • Sun salutation variations and modifications
- • Standing pose alignment and sequencing
- • Seated poses and forward folds
- • Backbends and heart opening
- • Twists and lateral movements
- • Inversions and arm balances
- • Props usage and modifications
Module 2: Anatomy & Physiology (25 hours)
Understand the body's mechanics for safe and effective teaching.
- • Functional anatomy for yoga teachers
- • Common injuries and prevention
- • Biomechanics of vinyasa movement
- • Joint mobility and stability
- • Nervous system and stress response
- • Breath anatomy and physiology
- • Body awareness and proprioception
- • Therapeutic applications
Module 3: Teaching Methodology & Practicum (40 hours)
Develop practical teaching skills through hands-on experience.
- • Class structure and sequencing
- • Verbal cueing and instruction
- • Demonstration techniques
- • Hands-on adjustments and assists
- • Micro-teaching sessions
- • Peer teaching practice
- • Feedback and self-reflection
- • Teaching diverse populations
Module 4: Pranayama & Breathwork (20 hours)
Master the breath as the foundation of vinyasa practice.
- • Ujjayi pranayama mastery
- • Breath-movement coordination
- • Advanced pranayama techniques
- • Breath awareness in teaching
- • Energetic effects of breathwork
- • Pranayama sequencing
- • Breath for stress management
- • Teaching breathwork safely
Module 5: Philosophy & Yoga Sutras (20 hours)
Explore the philosophical foundations of yoga practice.
- • Introduction to Yoga Sutras of Patanjali
- • Eight limbs of yoga (Ashtanga)
- • Ethical guidelines for teachers
- • Sanskrit terminology and chanting
- • History and lineages of vinyasa
- • Modern applications of ancient wisdom
- • Creating sacred space
- • Yoga lifestyle and daily practice
Module 6: Meditation & Mindfulness (15 hours)
Cultivate inner awareness and teach meditation techniques.
- • Various meditation techniques
- • Mindfulness in movement
- • Guided meditation practice
- • Dharana and dhyana practices
- • Teaching meditation to beginners
- • Integration with asana practice
- • Stress reduction techniques
- • Creating meditative atmosphere
Module 7: Ayurveda Basics & Lifestyle (10 hours)
Understand constitutional types and yogic lifestyle principles.
- • Introduction to three doshas
- • Ayurvedic daily routines
- • Seasonal practices
- • Yoga and diet connection
- • Self-care practices
- • Balancing energy through yoga
- • Constitutional assessment basics
- • Integrating Ayurveda in teaching
Module 8: Sound Healing & Mantra (10 hours)
Explore the power of sound in yoga practice and teaching.
- • Sacred sound and vibration
- • Basic Sanskrit mantras
- • Kirtan and devotional singing
- • Sound healing instruments
- • Creating energetic atmosphere
- • Chanting in class settings
- • Voice as teaching tool
- • Silence and space in teaching
Module 9: Assessment & Final Teaching (15 hours)
Demonstrate your skills and receive certification.
- • Final teaching practicum
- • Written examination
- • Sequence creation project
- • Peer evaluation sessions
- • Self-assessment and reflection
- • Certification ceremony
- • Continuing education planning
- • Professional development guidance
Sample Daily Schedule
Note: Schedule may vary based on guest teachers, field trips, and special workshops. Sundays include optional excursions and personal practice time.
Investment & Upcoming Dates
Course Investment
Included in Fee:
- • 28 nights accommodation
- • All vegetarian meals
- • Course materials & manual
- • Yoga Alliance certification
- • Airport pickup (group arrival)
- • One Ayurvedic massage
- • Sound healing session
- • Excursions & cultural activities
March 2024
March 3 - March 30, 2024
3 Spots AvailableMay 2024
May 1 - May 28, 2024
Open for RegistrationSeptember 2024
September 1 - September 28, 2024
Early Bird AvailableNovember 2024
November 1 - November 28, 2024
Open for RegistrationWho This Course Is For
- Yoga practitioners with at least 1 year of regular practice
- Those drawn to dynamic, flowing styles of yoga
- Aspiring teachers wanting to share vinyasa yoga
- Current teachers seeking to deepen their skills
- Anyone seeking personal transformation through yoga
- Open-minded individuals ready for intensive study
Prerequisites
- Minimum 1 year of consistent yoga practice (3+ times per week)
- Familiarity with basic vinyasa sequences and sun salutations
- Physical ability to practice for 2-3 hours daily
- Commitment to vegetarian diet during the course
- Willingness to participate in all aspects of ashram life
- Basic English proficiency for instruction and materials
Begin Your Teaching Journey
Join our transformative 200-hour Vinyasa Teacher Training and discover the art of teaching dynamic, heart-centered yoga.
Questions about the program?
WhatsApp: +91 98765 43210 | Email: info@shivanandayoga.com