Hatha Traditional
Teacher Training
Master the classical foundations of Hatha yoga through traditional alignment, pranayama practices, and ancient wisdom from the Hatha Yoga Pradipika
The Classical Path of Hatha Yoga
Hatha yoga, meaning "sun-moon" or "force," represents the foundational practice that balances opposing energies within the body. Our Traditional Hatha Teacher Training honors the ancient lineage while making these timeless teachings accessible to modern practitioners.
This comprehensive 200-hour program delves deep into classical Hatha yoga as outlined in traditional texts like the Hatha Yoga Pradipika and Gheranda Samhita. You'll learn precise alignment principles, traditional pranayama techniques, and the subtle art of holding poses for extended periods to cultivate strength, flexibility, and inner awareness.
Unlike dynamic flow styles, Hatha yoga emphasizes mindful transitions, breath awareness, and the meditative quality of sustained postures. This approach builds a strong foundation for all other yoga practices while developing the patience and presence essential for effective teaching.
Who This Program Is For
Our Hatha Traditional TTC welcomes dedicated practitioners ready to deepen their understanding of yoga's foundational practices.
Serious Practitioners
Students with 6+ months regular practice seeking deeper understanding of yoga's traditional foundations
Aspiring Teachers
Those called to share yoga's healing power with others through authentic, traditional teaching methods
Healing Seekers
Individuals seeking therapeutic benefits of slow, mindful practice for physical or emotional healing
Meditation Enthusiasts
Students drawn to the meditative aspects of yoga and the cultivation of inner stillness
Alignment Focused
Practitioners interested in precise alignment, anatomy, and the therapeutic applications of yoga
Patient Learners
Those who appreciate slow, methodical learning and the gradual unfolding of yoga's deeper mysteries
Comprehensive Curriculum
Our 200-hour program is carefully structured to provide deep understanding of traditional Hatha yoga across eight comprehensive modules.
Foundational Asana & Alignment
Core Topics:
- • Classical Hatha yoga postures (84 traditional asanas)
- • Precise alignment principles and adjustments
- • Therapeutic modifications and props usage
- • Sun salutations (traditional vs. modern variations)
- • Standing poses for strength and grounding
- • Seated poses and forward folds
- • Backbends and heart opening
- • Twisting poses for spinal health
Learning Outcomes:
- • Master proper alignment in fundamental poses
- • Understand energetic and therapeutic effects
- • Learn safe adjustment techniques
- • Develop personal practice routine
- • Understand contraindications and modifications
Pranayama & Bandha
Breathing Practices:
- • Natural breath awareness and observation
- • Three-part yogic breathing (Dirga Pranayama)
- • Ujjayi (Victorious Breath)
- • Nadi Shodhana (Alternate Nostril Breathing)
- • Kapalabhati (Skull Shining Breath)
- • Bhastrika (Bellows Breath)
- • Bhramari (Humming Bee Breath)
- • Sheetali and Sheetkari (Cooling Breaths)
Energy Locks (Bandhas):
- • Mula Bandha (Root Lock) - theory and practice
- • Uddiyana Bandha (Upward Flying Lock)
- • Jalandhara Bandha (Throat Lock)
- • Maha Bandha (Great Lock combination)
- • Integration with asana practice
Philosophy & Yoga Texts
Classical Texts Study:
- • Hatha Yoga Pradipika - comprehensive study
- • Gheranda Samhita - seven-limbed yoga
- • Shiva Samhita - integration of Hatha and Raja yoga
- • Bhagavad Gita - introduction to key concepts
- • Yoga Sutras of Patanjali - eight-limbed path
- • Upanishads - philosophical foundations
Philosophical Concepts:
- • History and evolution of Hatha yoga
- • The concept of prana and subtle body
- • Chakras and nadis (energy centers and channels)
- • Yamas and Niyamas (ethical guidelines)
- • Dharana, Dhyana, and Samadhi
- • Integration of philosophy into daily life
Anatomy & Physiology
Physical Anatomy:
- • Musculoskeletal system and yoga
- • Spine anatomy and spinal movements
- • Joint mobility and stability
- • Respiratory system and breathing
- • Nervous system and relaxation response
- • Common injuries and prevention
Subtle Anatomy:
- • Prana and the five vayus (vital airs)
- • Chakra system and energy centers
- • Nadi system (energy channels)
- • Koshas (five sheaths of existence)
- • Integration of physical and subtle bodies
Teaching Methodology & Practicum
Teaching Skills:
- • Class structure and sequencing principles
- • Clear verbal instruction and cueing
- • Demonstration techniques
- • Safe physical adjustments and assists
- • Modification and prop usage
- • Creating inclusive, welcoming environment
- • Managing different student needs
Practical Teaching:
- • Peer teaching sessions with feedback
- • Teaching community classes
- • Video analysis of teaching
- • Lesson planning and class themes
- • Professional ethics and boundaries
- • Business aspects of teaching yoga
Meditation & Mindfulness
Meditation Practices:
- • Breath awareness meditation
- • Body scan and progressive relaxation
- • Mantra meditation and japa
- • Trataka (candle gazing)
- • Walking meditation
- • Yoga Nidra (yogic sleep)
Mindfulness Integration:
- • Mindful movement in asana practice
- • Present moment awareness techniques
- • Stress reduction and mental health benefits
- • Teaching meditation to beginners
- • Creating sacred space and ritual
Ayurveda Basics & Lifestyle
Ayurvedic Principles:
- • Three doshas (Vata, Pitta, Kapha)
- • Constitutional assessment
- • Seasonal and daily routines (Dinacharya)
- • Ayurvedic nutrition principles
- • Six tastes and their effects
Lifestyle Integration:
- • Yoga practice according to constitution
- • Seasonal yoga modifications
- • Simple Ayurvedic self-care practices
- • Mind-body connection in healing
- • Creating balanced daily routines
Sound Healing & Mantra
Sacred Sound:
- • Om chanting and its significance
- • Traditional Sanskrit mantras
- • Kirtan and devotional singing
- • Sound healing with singing bowls
- • Chanting in yoga classes
Practical Application:
- • Leading group chanting sessions
- • Using sound in meditation
- • Creating sacred atmosphere
- • Voice care for teachers
- • Cultural sensitivity in chanting
Assessment & Certification
Sample Daily Schedule
Experience the rhythm of traditional ashram life with a balanced schedule of practice, study, and community time.
Note: Schedule may vary slightly based on weather, special events, and group needs. Sundays include optional excursions and community service activities.
Learning Outcomes
Upon completion of our 200hr Hatha Traditional TTC, you will have developed comprehensive skills and deep understanding to teach with confidence and authenticity.
Technical Mastery
- Demonstrate proper alignment in 50+ classical Hatha poses
- Teach 8 traditional pranayama techniques safely and effectively
- Sequence classes appropriate for different levels and needs
- Provide safe, effective physical adjustments and modifications
- Lead meditation and relaxation practices with confidence
Philosophical Understanding
- Explain the history and philosophy of traditional Hatha yoga
- Integrate yogic principles into daily life and teaching
- Reference classical texts in teaching and personal practice
- Understand the subtle body and energy systems
- Apply ethical guidelines (Yamas and Niyamas) in teaching
Teaching Skills
- Create inclusive, welcoming class environments
- Give clear, precise verbal instructions and demonstrations
- Adapt practices for students with injuries or limitations
- Maintain professional boundaries and ethical standards
- Continue learning and developing as a teacher
Personal Development
- Establish a consistent personal practice routine
- Develop greater self-awareness and emotional regulation
- Cultivate patience, compassion, and non-judgment
- Connect with a supportive community of practitioners
- Integrate yogic lifestyle principles for optimal wellbeing
Investment & Upcoming Dates
Program Investment
• $500 deposit to secure spot
• Balance due 30 days before start
• Payment plans available
Upcoming Dates
End: November 28, 2025
End: February 28, 2026
End: April 28, 2026
Prerequisites
- • Minimum 6 months regular yoga practice
- • Basic understanding of yoga postures
- • Physical and mental readiness for intensive training
- • Open mind and willingness to learn
- • Commitment to daily practice and study
Note: Complete beginners are welcome but should have some familiarity with basic yoga poses. Pre-course preparation materials will be provided.
Begin Your Journey as a Hatha Yoga Teacher
Step into the ancient tradition of Hatha yoga and discover the profound transformation that comes from dedicated practice and authentic teaching. Your students are waiting for the wisdom you'll gain here.
Questions? Call us at +91-XXXX-XXXX or email info@shivanandayoga.com